Foundations | 12-2pm
For complete beginners with zero rope experience. 120-minute intensive to get you more then started on your rope journey.
Includes Golden Teacher medium rope.
£80
Intermediate | 3-4:30 pm
For those who have a good basic understanding of the rope.
Must be competent at the Dragon Roll on both sides and be able to transition between to join this class.
£40
Location:
Crossfit Mercia
B2, Sovereign Business Park,
Hawkins Ln,
Burton-on-Trent
DE14 1PD