Mindful Warrior – Movement Course
Mindful Warrior – Movement Course
Mindful Warrior – Movement Course

Mindful Warrior – Movement Course

Full access to my Mindful Warrior 5-part course. For people of all levels.

Building strength in the body and the mind whilst moving mindfully. A course for all levels, if you have a body you will be able to take part and feel better from it.

Includes:

2 Stair Workouts (upper and lower body)
Floor Full Body Workout (animal movements)
Bench/Block Workout
Bar Workout (hanging movements)
Overview and principals of movement.
PDF Guide Book

Upon purchase you will receive a PDF containing links view or download the full course. 

Check out a sample of the workouts here.